Linda

I promise to eat healthier and take off ten (pounds) and of course exercise daily.

Michael

Increase and sustain my average daily step count at and above 10,000 per day and to encourage our Association's membership to do the same.

Links 2 Learning Academy

Keep our children busy and active to make them the healthiest kids possible.

Claudia

Exercise at least 3 times a week for at least 30 minutes daily; starting the week of March 7!

Paige

be a good example for the people around me with my health lifestyle habits!

Lisamarie

Eat as organic or Non-GMO as I can. Eliminate fast food.

Chrystal

sleep more

Tracy

Make healthy choices daily. This includes eating and drinking better,exercising and laughing.To create a prosperous lifestyle.

Lisa

keep FL clean

Karen and Ron

Maintain BMI and walk more.

Cynthia

Keep myself as well as my children healthy and safe

Tammy

Always put others before myself!

Joel

I promise to be an efficient and dedicated healthcare worker.

LaDana

I promise to lose a pound per week until I have achieved my desired goal

joyce

to drink more water, lose more weight

Anne

Keep teaching Jazzercise and spreading my love of dance, exercise and strength training!

Augie

Teach my students the consequences, causes, and solutions of chronic disease states. V/R Augie

Glory

live the healthiest life I possibly can by consistently choosing my optimum diet, lifestyle, and mental outlook, - thereby setting an example to others to live their best life!

Danielle

Be as healthy as I can, Teach my family to make healthy choices, and to help assist my community to make healthy choices.

Miriam

exercise from 20 to 40 minutes every day of the week including weekends.

GLORIA

Ok i agree

Carlos

Comply with the rules and regulations of this great country. Constribuir graduate and health of people in general, USA thank you very much for making me a great person and love humanity. Thankfully, Carlos

Robbie

not give up if I sometimes fail.... keep moving forward even if there are some steps backwards.

René Y.

Run my first 1/2 marathon in the next three months

Jill

Eat mostly organic fruits and vegetables, exercise 5 days a week, get to bed early, meditate, be grateful for this precious human body.

Nancy

walk at least 10,000 steps a day!

Victor

Make sure not to let anyone disbelieve the value of being trim and slim

Daisy

Drink more water daily and to exercise at least three times per week.

Dr. Joe Thomas

eat healthy, by portion controlling, so that my healthy choice will reduce the Public charge for treatment of otherwise willfully induced obesity related illness.

Jing

Eat healthy and exercise daily

Marnie

make a genuine effort to eat better, exercise more, and live a healthier lifestyle.

Edith

I promise to drink more water.

Kelly

I promise to eat healthier.

Tony

I promise to keep walking.

Karen

I promise to get more Vitamin D.

Vickie

I promise to eat healthy.

Linda

Reach my goal on my Fitbit every single day!

Leonelly

To drink plenty water, exercise 5 days a week with the family on the weekends. Contribute to society by helping others in the community stay active by doing a 5k walk/run & 1K kids run

Elizabeth

Eat 5 servings of fruits and veggies a day.

Ellen

take more steps each day!

Bonnie

Eat better, exercise more, eat more fruits and vegetables. I no longer eat anything with sugar, salt, no sweets or any type of junk food. I see what my family goes through daily with their health problems, and i don't want to end up like them with cancers, heart problems, Alzheimer's disease, and ALS.

Kelly

To take the stairs, always.

Luis Molina

eat more vegies

Ronda

eat more fruits and vegetables and exercise more everyday

Bruce

attain and maintain my healthy weight

Dorothy

I will excercise more

Rita

eat more vegetables

Sherroill

exercise more

Alyce

To exercise

John

I will eat more veggies each day

Jim

Fruits and veggies. Excercise 20 minutes daily.

Matthew

I promise to be awesome every day and keep helping others to be more fit!

Tim

I promise to drink more water and less soda and sugary drinks.

Mike

I promise to continue a healthy lifestyle throughout my entire existence!

Yannick

Positively impact the physical fitness and the lives of as many people as possibe.

Betty

Excercise!

Tom

I will walk more this year!

Justino

eat more healthy

Ruth

Excercise

Joe and Family

I promise to exercise 20 minutes a day

Roger and Bucky

Exercise always!

Cecilea

maintain my weight

Laura

exercise at least 20 minutes a day!

Lovable the Clown

Exercise 20 minutes a day

Miriam and family

exercise 20 minutes a day

Barbara

eat more fruit

Agnes and Carmen

Exercise and eat fruits and vegetables

Tee

I am going to exercise

Amanda

Breastfeed!

Barbara

eat more fruits and vegetables

Bailey

drink more water

Nelly

To exercise more

Lisa

eat healthier

Geneva and Nichlas

continue to exercise 5 times a week and drink more water

Gunter and Darius

eat less oatmeal cookies and eat 2 to 3 cups of fruit and vegetables

April and Tatianah

healthy weight

Leiry and Diego

breastfeed my baby

Karen and Jayden

eat better with family

Mati

Get tested

Easy Breezy

Never smoke

Brenda

to attain my healthiest weight

Elaine and family

Exercise

Scarlett and Adrien

Eat better

Leila and Clair

eat healthy

Natalie

eat more fruits and vegetables

Ingrid and Steve

maintain healthy weight and eat more fruits and vegetables

Yanisa

get more exercise

Luke and abby

Eat more vegetables

Selin, Serra, Defna

Breastfeed my baby

Rhonda and Skylar

Lose 15 pounds and dance

julia rachel and amanda

Eat more veggies and exercise

brittany and nolan

Eat more fruits and vegetables

sue and alexa

To eat 2-3 vegetables

katelyn

Exercise 20 minutes a day

Brenda

Go to bed early

Jim

Lose 8 lbs and exercise at least 3 times a week

alicia

Eat vegetables

Yanisa

get more exercise

Johanna

To keep the world clean

Maloni

Be healthy everyday and exercise

Samuel

Exercise at least 20 minutes a day

Feddy

exercise and eat more fruits and vegetables

Andrew

Eat healthier

Miranda

Eat 2-3 cups of fruit and excercise

Heather

exercise more often

Eric

walk 5 days a week

Ken

Eat fruits and vegetables

Megan

Eat better

Mackathy

maintain healthy weight

Elicia

To drink 4 glasses if water a day

Tara

Exercise more

Alicyn

Run a 5 k

Jennifer

Run 3 or more miles 3-4 times per week

Rachel

Drink more water

Emily

Exercise at least 4 times per week

Angely

run more with dog KHLOE

Ashley

Decrease unhealthy sweets to 1-2 times a week

Janice

Drink more water and maintain my 20+ lb weight loss

charles

Each vegetables everyday and drink more water

Cherline

Exercise at least 20 minutes a day

Bernie

Exercise at least 20 minutes a day

Zeenath

Making healthy choices and choices I won't regret :)

Seth

Get tested for HIV and STD

Liesel

Maintain a healthy weight

Brittany

Eat more fruits and vegetables

Alberto

Exercise at least 20 minutes a day

Mackenzie

Drink more water

Alexandro

Eat healthier

Maria

Eat 2-3 cups of fruits and vegetables each day.

Robert

Continue exercising daily

Elizabeth

Exercise at least 20 minutes each day

Lisette

Drink more water

Brittany

Exercise at least 3 times per week

Christian

Eat 2-3 cups of fruits and vegetables each day

Lauren

Eat more vegetables

Jackie

Eat 2-3 cups of fruits and vegetables each day

Adam

eat 2-3 cups of fruits and vegetables and exercise 20 minutes every day

Valeria

Maintain my healthiest weight

Alex

Exercise 20 minutes each day

Serena

exercise 20 minutes a day

Cs

Exercise 20 minutes a day

Claudia

attain and maintain a healthy weight

Danielle

Maintain my healthiest weight

Anna

Get vaccinated

Ashley

Eat more fruits and vegetables

Thomas

Maintain my healthiest weight

Athena

Exercise at least 20 minutes a day

Renee

Exercise more

Mariah

Exercise 20 minutes each day

Myriam

Breastfeed my baby(in the future:))

Sarah

Eat more fruit

Sashank

Lose weight

Hector

Eliminate TV

Naela

exercise at least 20 minutes and drink 8 cups of water everyday.

Jessica

exercise everyday

Gabby

exercise more often

Judy

Help myself and other nurses to maintain a healthy lifestyle and to continue to care for others

Cheryl

Maintain a health weight

Deborah

Walk everyday and drink more water.

Michael

Finally get back to my high school weight by creating good eating and exercise habits.

Shweta

Live Mindfully! Eat healthier Drink more water Be more active Meditate & Relax more often

Alena

Be more physically active and spend more time outdoors.

Erlinda

Eat proportion healthy meals. Continue working out such as jogging, walking and yoga.

Angelia

Drink more water and make smarter food choices.

Brad

do 100 sit-ups a day

Jessica

be a positive thinking and mover for myself, my family, and my coworkers

Helena

To try and do better with exercise.

Patricia

eat More fresh fruits and vegetables

Vanessa

TO EXERCISE MORE

Elke

Make healthy choices a priority in my life through these activities: 1. Watch portion sizes 2. Get enough sleep 3. Reduce stress 4. Plan meals weekly 5. Keep active

Tiffany

to reduce my intake of added sugar!

Keri

eat healthier and continue to take the stairs

Michelle

Workout 4 days a week

angely

walk more often my dog

Debby

Cut way back on white flour / white rice / white pasta and substitute veggies or whole grains

Robert

Value my emotional health as much as I do my physical health.

Sorayajane

I promise FL

Sicely

Exercise more this year and maintain a healthy weight

Patty

continu to encourage others to join me on my daily walks. and to continue to be out on my board whenever possible!

Melissa

Do at least 30 mins of yoga, 3 times per week.

Calee

Eat 5 or more fruits and vegetables each day.

Versilla

Do 30 repetitions of an abdominal/core strengthening exercise every day.

Shay

Get at least thirty minutes of exercise per day.

Janice

Eat more healthy, walk more, and drink plenty of water.

Geneva

I promise to lose weight

Amber

be more active this year.

Shelley

Eat healthy

Barbara

Drink more water. Eat less fried chicken.

Linda

Use steps always and my treadmill 4x week

Treshandra

Drink more water and eat healthier

Jennifer

Exercise with my daughter at least two times a week.

Marty

Continue to work out 4 days a week.

Renata

Drink more water and eat less sweets

Cris

Drink more water

Tommy

Eat less fatty food.

Donna

Promote health and drink more water.

Elijah

To eat healthier!

Lenora

To lose weight.

Sherika

Start eating healthy and also making my family eat healthy.

Mark

To play with my son more!

Sarah

Drink less coffee and to complete a Whole30.

Krista

Jog more often! At least 10 miles/month.

Wanda

Drink more water.

Rethema

Drink more water

Melanie

Drink more water.

Diane

To get more rest and eat healthier.

Sri

Walk 10,000 steps a day!

Wanda

To stay away from sweets.

Neil

Take more walks on my break.

Austin

Take the stairs.

Mike

Drink more water

Vickie

Increase my walking

Ayanna

I promise to drink more water.

Tunishia

I promise to drink more water.

Catherine

Have fun while I get my 150 minutes of physical activity every week!

Brenda

Make better choices when grocery shopping so my entire family can benefit.

Johanna

Eat healthy and exercise more with my family.

Frank

I promise to reduce alcohol intake.

Kisha

exercise more and remove soft drinks from my diet.

Cindy

drink water as my primary source of hydration every day.

Kent

I promise to drink more water, exercise more frequently during the week, eat healthier, and ride my bicycle during the weekend.

M.R.

Walk every day

Don

Drink a 12 oz. glass of water or eat a piece of fruit before lunch and dinner minimum 5 days a week.

Cheryl

Walk 30 minutes to an hour per day and eat more healthy!

Ms. Barnes

consume 50% less sugar each day!

Elizabeth

Use the Health Council's Wellness Warriors app to live a local healthy lifestyle in Tampa Bay! I'll use the app to track my food intake and physical activity; locate local health events and fitness resources; and connect with local wellness experts to resolve my personal health challenges.

Christa

walk and drink more water

Diane

Get 8 hours of sleep each evening.

Sandra

take my daily vitamins diligently, to drink more water, to use my elliptical 3 times a week and to smile often.

Julie

Drink more water!!!

Khristen

drink more water

Chris

Exercise!

Ashley

Run a half marathon this year!

Tiffany

Take more family walks.

AJ

Stop digging my grave with my FORK!! I will make deliberate healthy choices when eating out and cooking in. I will drink more water and eat fresh vegetables and fruits daily....

Kourtney

walk 15000 steps every day

Lorraine

Make one healthier choice each day.

Nancy

I promise to eat more fruit and drink lots of water!

Nina

Quit drinking soda!

Brenda

Drink 2 bottles of water a day

Liz

To stay healthy, happy and super energized to be contagious to every individual I meet. To encourage family, friends and community to take the next step for a Long Term Healthy Life Style.

Uneeda

To take walks at work every day and participate in Fitbit challenges.

Wanda

Exercise more and try to quit smoking!

Lisa

Exercise at least 30 minutes per day, 5 days a week.

Cheryl

exercise daily

Kimberly

refrain from eating sweet snacks, chocolate, and candy

Rachel

live a healthier lifestyle including more physical activity (including walks around the office) and smarter choices of food. That's a promise for me and my husband so we can live longer, happier lives together.

Natalia

Get at least 7 hours of sleep at night.

Erica

drink more than 16oz of water a day.

Darcy

walk a minimum of 30 minutes 5 days a week

Calandra

Engage in physical activity at a minimum of four times per week.

Brittany

To run at least 3 times a week.

Andee

Walk at least 1/2 mile every day. . .

Kelli

drink at least 64 ounces of water a day.

Natalia

Get at least 7 hours of sleep at night.

Agata

Drink more water!

Natalia

Get at least 7 hours of sleep at night.

Agata

Drink more water!

Talitha

Eat more fruits and vegetables

Valerie

Exercise more

Dan

eat at least three vegetables a day!

Sarah

take the stairs daily.

Valerie

Exercise more

Kimberly

To take at least 10,000 steps a day

Jose

I promise to reach 10,000 steps 5 times per week.

Sade

Drink two bottles of water each day ( It's a start).

Adrian

Eat healthier and exercise more

Linda

Walk daily

Martha

Eat healthier foods such as vegetable salads and drink plenty of water

Jamie

Eat 5 or more servings of fruit and veggies daily

Karen

Swim 4500 meters every week and no carbs at dinner!

Kalinda

To get at least 8 hours of sleep per day!!

Isis

Drink more water and eat less carbs!

Jessica

Add more veggies into my daily diet!

Linda

I promise to walk every day for 30 minutes.

David

Drink more water and try to lose 20 lbs.

Ciara

Eat less bread

Emanuel

Continue exercising daily

Ajay

Walk 45 minutes each day.

Meredith

Squat and plank daily to strengthen and tone my core... and keep my co-workers motivated in their promises!

Linda

Cut back sugar, eat more vegetables, and less meat.

Carla

drink at least 64oz of water a day!

Beth

Limit or eliminate fast foods

Crystal

Exercise more!

Janeiro

Make healthier eating choices

Bridget

Eat healthier foods

Tera

Walk at least 5,000 steps a day

Elisia

Drink 64 ounces of water daily.

Gwen

Eat better and drink plenty of water

Karen

Drink plenty of water

Janicka

Stop eating Chick-Fil-A almost everyday

Sarah

Exercise more!

Kelly

Walk 30 minutes each day.

Debbie

Exercise at least 15 minutes each day

Steve F.

At MQA/ISU/WPB we promise to encourage one another to make healthier choices and to promote achieving and maintaining a healthier weight!

Brenda

Eat healthier and drink more water.

Sandra

Exercise

Carmen

walk/run and eat healthy

Ghasi

Walk 30 minutes 2 days/week and walk up and down four flights of steps at least three consecutive times 3 days/week.

Joe

exercise 3-4 times a week

Karen

Maintain my weight and walk 10,000 steps at least three times a week

Wendy

To EAT better.....

Alma

I promise to walk 10,000 steps everyday

Kesha

walk at least four miles a week.

Chet

Donate blood at least three times this year.

CHERYL

EAT BETTER....

Christina

I promise to spend time with God daily, exercise and limit eating out to twice a week.

Sarah

Cook healthy for my family

Ryan

eat a healthier diet this year with a focus on a more vegetable-based diet. Also, I will reduce the amount of added sugars in the foods I eat.

Dori

Eat breakfast Upper body weight training Run 7 Mile bridge race

Tim

Burn 500 calories per day through exercise

David

Eat fruit and veggies 5 times per week....

Tyler

Eat healthy foods and exercise 30 minutes a day.

Cruz

Excersice every day Not eat sugar No emotional eating Educate myself into healthy eating habits

Maggie

Add more muscle from workouts with weights and increase my running mileage.

Joe

Continue weight training and focus on loosing 20 pounds in 2015!

Delano

Walk with my dogs.

Michael and

Walk way more.

Danielle

Make healthy food choices.

Luke

Get more sleep.

Kimberly

Eat healthier.

Nancy

Exercise more.

Blake

Drink more water.

Lela

Do more Yoga.

Beth

Walk more.

Isaac

Drink more water and eat more fruits and vegetables!

Cindy

Get more exercise.

Artesa

Drink more water and get more exercise.

Darlene

Exercise 3-5 times a week.

Jason

Ride my bike more.

Ernest

Get at least 30 minutes of exercise a day.

Katie

Take 10,000 steps a day.

Adele

Choose more healthy foods.

Kara

Take 5 minutes every day to meditate.

Thomas

Eat at least 5 servings of fruits and vegetables a day.

Patrick

Compete in my first triathlon this year.

Deborah

Drink more water every day.

Courtney

Walk at lunch every day.

Bloscile

Eat more vegetables every day.

Leah

Drink more water.

Deanna

Sleep between 7-8 hours a night.

Jutika

Eat less processed foods.

Emily

Take the stairs.

Jennifer

Quit drinking soda.

Adam

Eat a healthy breakfast every morning.

Lucy

Take the stairs every day, every time.

Lola

Work out daily.

Natalie

Drink 8 glasses of water every day.

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