Myriam
be healthy, caring, helpful and happy.
Linda
I promise to eat healthier and take off ten (pounds) and of course exercise daily.
Michael
Increase and sustain my average daily step count at and above 10,000 per day and to encourage our Association’s membership to do the same.
Links 2 Learning Academy
Keep our children busy and active to make them the healthiest kids possible.
Claudia
Exercise at least 3 times a week for at least 30 minutes daily; starting the week of March 7!
Paige
be a good example for the people around me with my health lifestyle habits!
Lisamarie
Eat as organic or Non-GMO as I can. Eliminate fast food.
Chrystal
sleep more
Tracy
Make healthy choices daily. This includes eating and drinking better,exercising and laughing.To create a prosperous lifestyle.
Lisa
keep FL clean
Karen and Ron
Maintain BMI and walk more.
Cynthia
Keep myself as well as my children healthy and safe
Tammy
Always put others before myself!
Joel
I promise to be an efficient and dedicated healthcare worker.
LaDana
I promise to lose a pound per week until I have achieved my desired goal
joyce
to drink more water, lose more weight
Anne
Keep teaching Jazzercise and spreading my love of dance, exercise and strength training!
Augie
Teach my students the consequences, causes, and solutions of chronic disease states.
V/R
Augie
Glory
live the healthiest life I possibly can by consistently choosing my optimum diet, lifestyle, and mental outlook, – thereby setting an example to others to live their best life!
Danielle
Be as healthy as I can, Teach my family to make healthy choices, and to help assist my community to make healthy choices.
Miriam
exercise from 20 to 40 minutes every day of the week including weekends.
GLORIA
Ok i agree
Carlos
Comply with the rules and regulations of this great country. Constribuir graduate and health of people in general, USA thank you very much for making me a great person and love humanity. Thankfully, Carlos
Robbie
not give up if I sometimes fail…. keep moving forward even if there are some steps backwards.
René Y.
Run my first 1/2 marathon in the next three months
Jill
Eat mostly organic fruits and vegetables, exercise 5 days a week, get to bed early, meditate, be grateful for this precious human body.
Nancy
walk at least 10,000 steps a day!
Victor
Make sure not to let anyone disbelieve the value of being trim and slim
Daisy
Drink more water daily and to exercise at least three times per week.
Dr. Joe Thomas
eat healthy, by portion controlling, so that my healthy choice will reduce the Public charge for treatment of otherwise willfully induced obesity related illness.
Jing
Eat healthy and exercise daily
Marnie
make a genuine effort to eat better, exercise more, and live a healthier lifestyle.
Edith
I promise to drink more water.
Kelly
I promise to eat healthier.
Tony
I promise to keep walking.
Karen
I promise to get more Vitamin D.
Vickie
I promise to eat healthy.
Linda
Reach my goal on my Fitbit every single day!
Leonelly
To drink plenty water, exercise 5 days a week with the family on the weekends. Contribute to society by helping others in the community stay active by doing a 5k walk/run & 1K kids run
Elizabeth
Eat 5 servings of fruits and veggies a day.
Ellen
take more steps each day!
Bonnie
Eat better, exercise more, eat more fruits and vegetables. I no longer eat anything with sugar, salt, no sweets or any type of junk food. I see what my family goes through daily with their health problems, and i don’t want to end up like them with cancers, heart problems, Alzheimer’s disease, and ALS.
Kelly
To take the stairs, always.
Luis Molina
eat more vegies
Ronda
eat more fruits and vegetables and exercise more everyday
Bruce
attain and maintain my healthy weight
Dorothy
I will excercise more
Rita
eat more vegetables
Sherroill
exercise more
Alyce
To exercise
John
I will eat more veggies each day
Jim
Fruits and veggies. Excercise 20 minutes daily.
Matthew
I promise to be awesome every day and keep helping others to be more fit!
Tim
I promise to drink more water and less soda and sugary drinks.
Mike
I promise to continue a healthy lifestyle throughout my entire existence!
Yannick
Positively impact the physical fitness and the lives of as many people as possibe.
Betty
Excercise!
Tom
I will walk more this year!
Justino
eat more healthy
Ruth
Excercise
Joe and Family
I promise to exercise 20 minutes a day
Roger and Bucky
Exercise always!
Cecilea
maintain my weight
Laura
exercise at least 20 minutes a day!
Lovable the Clown
Exercise 20 minutes a day
Miriam and family
exercise 20 minutes a day
Barbara
eat more fruit
Agnes and Carmen
Exercise and eat fruits and vegetables
Tee
I am going to exercise
Amanda
Breastfeed!
Barbara
eat more fruits and vegetables
Bailey
drink more water
Nelly
To exercise more
Lisa
eat healthier
Geneva and Nichlas
continue to exercise 5 times a week and drink more water
Gunter and Darius
eat less oatmeal cookies and eat 2 to 3 cups of fruit and vegetables
April and Tatianah
healthy weight
Leiry and Diego
breastfeed my baby
Karen and Jayden
eat better with family
Mati
Get tested
Easy Breezy
Never smoke
Brenda
to attain my healthiest weight
Elaine and family
Exercise
Scarlett and Adrien
Eat better
Leila and Clair
eat healthy
Natalie
eat more fruits and vegetables
Ingrid and Steve
maintain healthy weight and eat more fruits and vegetables
Yanisa
get more exercise
Luke and abby
Eat more vegetables
Selin, Serra, Defna
Breastfeed my baby
Rhonda and Skylar
Lose 15 pounds and dance
julia rachel and amanda
Eat more veggies and exercise
brittany and nolan
Eat more fruits and vegetables
sue and alexa
To eat 2-3 vegetables
katelyn
Exercise 20 minutes a day
Brenda
Go to bed early
Jim
Lose 8 lbs and exercise at least 3 times a week
alicia
Eat vegetables
Yanisa
get more exercise
Johanna
To keep the world clean
Maloni
Be healthy everyday and exercise
Samuel
Exercise at least 20 minutes a day
Feddy
exercise and eat more fruits and vegetables
Andrew
Eat healthier
Miranda
Eat 2-3 cups of fruit and excercise
Heather
exercise more often
Eric
walk 5 days a week
Ken
Eat fruits and vegetables
Megan
Eat better
Mackathy
maintain healthy weight
Elicia
To drink 4 glasses if water a day
Tara
Exercise more
Alicyn
Run a 5 k
Jennifer
Run 3 or more miles 3-4 times per week
Rachel
Drink more water
Emily
Exercise at least 4 times per week
Angely
run more with dog KHLOE
Ashley
Decrease unhealthy sweets to 1-2 times a week
Janice
Drink more water and maintain my 20+ lb weight loss
charles
Each vegetables everyday and drink more water
Cherline
Exercise at least 20 minutes a day
Bernie
Exercise at least 20 minutes a day
Zeenath
Making healthy choices and choices I won’t regret 🙂
Seth
Get tested for HIV and STD
Liesel
Maintain a healthy weight
Brittany
Eat more fruits and vegetables
Alberto
Exercise at least 20 minutes a day
Mackenzie
Drink more water
Alexandro
Eat healthier
Maria
Eat 2-3 cups of fruits and vegetables each day.
Robert
Continue exercising daily
Elizabeth
Exercise at least 20 minutes each day
Lisette
Drink more water
Brittany
Exercise at least 3 times per week
Christian
Eat 2-3 cups of fruits and vegetables each day
Lauren
Eat more vegetables
Jackie
Eat 2-3 cups of fruits and vegetables each day
Adam
eat 2-3 cups of fruits and vegetables and exercise 20 minutes every day
Valeria
Maintain my healthiest weight
Alex
Exercise 20 minutes each day
Serena
exercise 20 minutes a day
Cs
Exercise 20 minutes a day
Claudia
attain and maintain a healthy weight
Danielle
Maintain my healthiest weight
Anna
Get vaccinated
Ashley
Eat more fruits and vegetables
Thomas
Maintain my healthiest weight
Athena
Exercise at least 20 minutes a day
Renee
Exercise more
Mariah
Exercise 20 minutes each day
Myriam
Breastfeed my baby(in the future:))
Sarah
Eat more fruit
Sashank
Lose weight
Hector
Eliminate TV
Naela
exercise at least 20 minutes and drink 8 cups of water everyday.
Jessica
exercise everyday
Gabby
exercise more often
Judy
Help myself and other nurses to maintain a healthy lifestyle and to continue to care for others
Cheryl
Maintain a health weight
Deborah
Walk everyday and drink more water.
Michael
Finally get back to my high school weight by creating good eating and exercise habits.
Shweta
Live Mindfully!
Eat healthier
Drink more water
Be more active
Meditate & Relax more often
Alena
Be more physically active and spend more time outdoors.
Erlinda
Eat proportion healthy meals. Continue working out such as jogging, walking and
yoga.
Angelia
Drink more water and make smarter food choices.
Brad
do 100 sit-ups a day
Jessica
be a positive thinking and mover for myself, my family, and my coworkers
Helena
To try and do better with exercise.
Patricia
eat More fresh fruits and vegetables
Vanessa
TO EXERCISE MORE
Elke
Make healthy choices a priority in my life through these activities: 1. Watch portion sizes 2. Get enough sleep 3. Reduce stress 4. Plan meals weekly 5. Keep active
Tiffany
to reduce my intake of added sugar!
Keri
eat healthier and continue to take the stairs
Michelle
Workout 4 days a week
angely
walk more often my dog
Debby
Cut way back on white flour / white rice / white pasta and substitute veggies or whole grains
Robert
Value my emotional health as much as I do my physical health.
Sorayajane
I promise FL
Sicely
Exercise more this year and maintain a healthy weight
Patty
continu to encourage others to join me on my daily walks. and to continue to be out on my board whenever possible!
Melissa
Do at least 30 mins of yoga, 3 times per week.
Calee
Eat 5 or more fruits and vegetables each day.
Versilla
Do 30 repetitions of an abdominal/core strengthening exercise every day.
Shay
Get at least thirty minutes of exercise per day.
Janice
Eat more healthy, walk more, and drink plenty of water.
Geneva
I promise to lose weight
Amber
be more active this year.
Shelley
Eat healthy
Barbara
Drink more water. Eat less fried chicken.
Linda
Use steps always and my treadmill 4x week
Treshandra
Drink more water and eat healthier
Jennifer
Exercise with my daughter at least two times a week.
Marty
Continue to work out 4 days a week.
Renata
Drink more water and eat less sweets
Cris
Drink more water
Tommy
Eat less fatty food.
Donna
Promote health and drink more water.
Elijah
To eat healthier!
Lenora
To lose weight.
Sherika
Start eating healthy and also making my family eat healthy.
Mark
To play with my son more!
Sarah
Drink less coffee and to complete a Whole30.
Krista
Jog more often! At least 10 miles/month.
Wanda
Drink more water.
Rethema
Drink more water
Melanie
Drink more water.
Diane
To get more rest and eat healthier.
Sri
Walk 10,000 steps a day!
Wanda
To stay away from sweets.
Neil
Take more walks on my break.
Austin
Take the stairs.
Mike
Drink more water
Vickie
Increase my walking
Ayanna
I promise to drink more water.
Tunishia
I promise to drink more water.
Catherine
Have fun while I get my 150 minutes of physical activity every week!
Brenda
Make better choices when grocery shopping so my entire family can benefit.
Johanna
Eat healthy and exercise more with my family.
Frank
I promise to reduce alcohol intake.
Kisha
exercise more and remove soft drinks from my diet.
Cindy
drink water as my primary source of hydration every day.
Kent
I promise to drink more water, exercise more frequently during the week, eat healthier, and ride my bicycle during the weekend.
M.R.
Walk every day
Don
Drink a 12 oz. glass of water or eat a piece of fruit before lunch and dinner minimum 5 days a week.
Cheryl
Walk 30 minutes to an hour per day and eat more healthy!
Ms. Barnes
consume 50% less sugar each day!
Elizabeth
Use the Health Council’s Wellness Warriors app to live a local healthy lifestyle in Tampa Bay! I’ll use the app to track my food intake and physical activity; locate local health events and fitness resources; and connect with local wellness experts to resolve my personal health challenges.
Christa
walk and drink more water
Diane
Get 8 hours of sleep each evening.
Sandra
take my daily vitamins diligently, to drink more water, to use my elliptical 3 times a week and to smile often.
Julie
Drink more water!!!
Khristen
drink more water
Chris
Exercise!
Ashley
Run a half marathon this year!
Tiffany
Take more family walks.
AJ
Stop digging my grave with my FORK!! I will make deliberate healthy choices when eating out and cooking in. I will drink more water and eat fresh vegetables and fruits daily….
Kourtney
walk 15000 steps every day
Lorraine
Make one healthier choice each day.
Nancy
I promise to eat more fruit and drink lots of water!
Nina
Quit drinking soda!
Brenda
Drink 2 bottles of water a day
Liz
To stay healthy, happy and super energized to be contagious to every individual I meet. To encourage family, friends and community to take the next step for a Long Term Healthy Life Style.
Uneeda
To take walks at work every day and participate in Fitbit challenges.
Wanda
Exercise more and try to quit smoking!
Lisa
Exercise at least 30 minutes per day, 5 days a week.
Cheryl
exercise daily
Kimberly
refrain from eating sweet snacks, chocolate, and candy
Rachel
live a healthier lifestyle including more physical activity (including walks around the office) and smarter choices of food. That’s a promise for me and my husband so we can live longer, happier lives together.
Natalia
Get at least 7 hours of sleep at night.
Erica
drink more than 16oz of water a day.
Darcy
walk a minimum of 30 minutes 5 days a week
Calandra
Engage in physical activity at a minimum of four times per week.
Brittany
To run at least 3 times a week.
Andee
Walk at least 1/2 mile every day. . .
Kelli
drink at least 64 ounces of water a day.
Natalia
Get at least 7 hours of sleep at night.
Agata
Drink more water!
Natalia
Get at least 7 hours of sleep at night.
Agata
Drink more water!
Talitha
Eat more fruits and vegetables
Valerie
Exercise more
Dan
eat at least three vegetables a day!
Sarah
take the stairs daily.
Valerie
Exercise more
Kimberly
To take at least 10,000 steps a day
Jose
I promise to reach 10,000 steps 5 times per week.
Sade
Drink two bottles of water each day ( It’s a start).
Adrian
Eat healthier and exercise more
Linda
Walk daily
Martha
Eat healthier foods such as vegetable salads and drink plenty of water
Jamie
Eat 5 or more servings of fruit and veggies daily
Karen
Swim 4500 meters every week and no carbs at dinner!
Kalinda
To get at least 8 hours of sleep per day!!
Isis
Drink more water and eat less carbs!
Jessica
Add more veggies into my daily diet!
Linda
I promise to walk every day for 30 minutes.
David
Drink more water and try to lose 20 lbs.
Ciara
Eat less bread
Emanuel
Continue exercising daily
Ajay
Walk 45 minutes each day.
Meredith
Squat and plank daily to strengthen and tone my core… and keep my co-workers motivated in their promises!
Linda
Cut back sugar, eat more vegetables, and less meat.
Carla
drink at least 64oz of water a day!
Beth
Limit or eliminate fast foods
Crystal
Exercise more!
Janeiro
Make healthier eating choices
Bridget
Eat healthier foods
Tera
Walk at least 5,000 steps a day
Elisia
Drink 64 ounces of water daily.
Gwen
Eat better and drink plenty of water
Karen
Drink plenty of water
Janicka
Stop eating Chick-Fil-A almost everyday
Sarah
Exercise more!
Kelly
Walk 30 minutes each day.
Debbie
Exercise at least 15 minutes each day
Steve F.
At MQA/ISU/WPB we promise to encourage one another to make healthier choices and to promote achieving and maintaining a healthier weight!
Brenda
Eat healthier and drink more water.
Sandra
Exercise
Carmen
walk/run and eat healthy
Ghasi
Walk 30 minutes 2 days/week and walk up and down four flights of steps at least three consecutive times 3 days/week.
Joe
exercise 3-4 times a week
Karen
Maintain my weight and walk 10,000 steps at least three times a week
Wendy
To EAT better…..
Alma
I promise to walk 10,000 steps everyday
Kesha
walk at least four miles a week.
Chet
Donate blood at least three times this year.
CHERYL
EAT BETTER….
Christina
I promise to spend time with God daily, exercise and limit eating out to twice a week.
Sarah
Cook healthy for my family
Ryan
eat a healthier diet this year with a focus on a more vegetable-based diet. Also, I will reduce the amount of added sugars in the foods I eat.
Dori
Eat breakfast
Upper body weight training
Run 7 Mile bridge race
Tim
Burn 500 calories per day through exercise
David
Eat fruit and veggies 5 times per week….
Tyler
Eat healthy foods and exercise 30 minutes a day.
Cruz
Excersice every day
Not eat sugar
No emotional eating
Educate myself into healthy eating habits
Maggie
Add more muscle from workouts with weights and increase my running mileage.
Joe
Continue weight training and focus on loosing 20 pounds in 2015!
Delano
Walk with my dogs.
Michael and
Walk way more.
Danielle
Make healthy food choices.
Luke
Get more sleep.
Kimberly
Eat healthier.
Nancy
Exercise more.
Blake
Drink more water.
Lela
Do more Yoga.
Beth
Walk more.
Isaac
Drink more water and eat more fruits and vegetables!
Cindy
Get more exercise.
Artesa
Drink more water and get more exercise.
Darlene
Exercise 3-5 times a week.
Jason
Ride my bike more.
Ernest
Get at least 30 minutes of exercise a day.
Katie
Take 10,000 steps a day.
Adele
Choose more healthy foods.
Kara
Take 5 minutes every day to meditate.
Thomas
Eat at least 5 servings of fruits and vegetables a day.
Patrick
Compete in my first triathlon this year.
Deborah
Drink more water every day.
Courtney
Walk at lunch every day.
Bloscile
Eat more vegetables every day.
Leah
Drink more water.
Deanna
Sleep between 7-8 hours a night.
Jutika
Eat less processed foods.
Emily
Take the stairs.
Jennifer
Quit drinking soda.
Adam
Eat a healthy breakfast every morning.
Lucy
Take the stairs every day, every time.
Lola
Work out daily.
Natalie
Drink 8 glasses of water every day.